Couples Therapy
We specialize in helping couples understand and change the patterns that lead to conflict, distance, and disconnection. Grounded in Attachment Theory and Emotionally Focused Therapy (EFT), our work goes beyond communication skills to address the deeper emotional needs and dynamics that shape your relationship.
Couples often come to us feeling stuck in the same arguments or unsure how to reconnect. Through therapy, we help you slow down these patterns, build emotional safety, and create a more secure and supportive bond.
Our team provides thoughtful, individualized care, allowing us to match you with a therapist who aligns with your relationship goals and needs.
Common reasons couples start therapy
Frequent arguments that go nowhere
Feeling disconnected, lonely, or like roommates
Communication breakdowns or constant misunderstandings
Trust issues, jealousy, or repairing after a rupture
Differences in parenting styles
Intimacy concerns
Navigating major transitions (new baby, relocation, career changes)
What you can expect
Couples therapy is not about picking sides. It’s about understanding patterns and building new ways to respond to each other. Sessions often include:
Identifying the cycle that fuels conflict
Improving communication and repair after arguments
Strengthening emotional safety and connection
Clarifying needs, boundaries, and shared goals
Rebuilding trust through consistent, actionable steps
Our approach
We use a structured, compassionate approach informed by attachment-based work, family systems, and evidence-based couples therapy strategies. We’ll help you move from blame and defensiveness toward clarity, teamwork, and change.
Who we work best with
Couples who want practical tools and are willing to practice new skills between sessions tend to see the most progress. We also support individuals who want relationship therapy to improve patterns even if their partner isn’t ready yet.
Serving the South Bay
In-person in Hermosa Beach. Serving couples throughout Manhattan Beach, Redondo Beach, Torrance, El Segundo, and nearby South Bay communities. Telehealth available in California.
Insurance / superbills
We are an out-of-network practice. Superbills may be provided for possible reimbursement depending on your plan.
FAQ
Do we have to be in crisis to start couples therapy?
No. Many couples come in to strengthen communication and prevent small issues from becoming bigger.
How long does couples therapy take?
It depends on your goals and the patterns involved. Some couples see meaningful shifts in a few months; others choose longer-term support.
Start With a Couples Consultation
A brief consultation helps us understand what you’re looking for and match you with the right therapist for your relationship.